Episode 19: How I Reclaimed My Health and Transformed My Life, Family, and Business

Episode 19: How I Reclaimed My Health and Transformed My Life, Family, and Business

In this deeply personal episode of the Published and Paid Podcast, I open up about my health journey, sharing the challenges I faced and the life-changing decisions that helped me reclaim my health. After years of neglecting my well-being due to the pressures of full-time entrepreneurship and the pandemic, I found myself facing a serious health issue—a rapidly growing goiter. This episode delves into the emotional and physical battles I encountered, the fear of surgery, and how I finally embraced the necessity of medical intervention.

I also discuss how this experience led me to reassess and restructure my business and personal life, placing a renewed emphasis on health, family, and spirituality. From adopting better eating habits to implementing daily exercise routines and prioritizing my spiritual well-being, I share actionable steps that have helped me regain control of my life. This episode is a must-listen for anyone struggling to balance their health with the demands of business and life.

Key Points:

- The importance of prioritizing your health in the midst of a busy life.
- How stress and neglect can manifest in serious health issues.
- The power of making difficult but necessary decisions, such as undergoing surgery.
- Practical strategies for maintaining a healthy lifestyle, including diet, exercise, and mental wellness.
- The significance of spiritual grounding in achieving overall well-being.

If this episode resonated with you, please share it with others and leave a review. Don’t forget to follow me on Instagram, YouTube, and LinkedIn at @thejasminewomack. I’d love to hear your thoughts—feel free to DM me!

Quotes:

1. "Your health truly is your wealth. Without it, you can't serve the nations, leverage your business, or be there for the ones who matter most."

2. "Dealing with things on your own can cause a delay in your acceleration, comfort, and the ability to achieve your goals."

3. "Sometimes, the wake-up call you need to prioritize yourself comes in the form of a life-altering circumstance."

4. "Slow and steady wins the race. Consistent, healthy habits will get you further than quick fixes."

5. "To lead others effectively, we must first learn to lead ourselves."

Resources and Links:

BOOK: Purchase a copy of Published and Paid: Write, Self Publish, and Launch Your Nonfiction Book in 90 Days or Less > https://a.co/d/95ckzMx

LIVE EVENT: Published and Paid LIVE: October 11-12, 2024, Atlanta, GA: www.jasminewomack.com/paplive

COMMUNITY: Published and Paid: The Community (Facebook Group) www.facebook.com/groups/publishedandpaidfree

Jasmine Womack, M.Ed, EdS

LinkedIn: linkedin.com/in/thejasminewomack

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